Marry Me Chicken
A creamy one-pan chicken dinner with sun-dried tomatoes, garlic, heavy cream and Parmesan. Rich enough for a special occasion, simple enough for any weeknight. Ready in 35 minutes.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 4
Calories 447 kcal
- 4 boneless skinless chicken breasts ,approx. 6 oz / 170g each
- 1/2 tsp fine sea salt
- 1/4 tsp freshly ground black pepper
- 1/4 cup all-purpose flour or white rice flour for gluten-free
- 2 tbsp oil from the sun-dried tomato jar, divided
- 1 tbsp unsalted butter
- 4 cloves of fresh garlic, minced
- 1 cup 240ml chicken stock
- 1 cup 240ml heavy cream (minimum 36% fat)
- 1/2 cup 50g freshly grated Parmesan cheese (from a block)
- 1/3 cup 55g sun-dried tomatoes in oil, drained and roughly chopped
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1/4 cup fresh basil leaves, torn
Remove chicken from the fridge 20 minutes before cooking. Pound each breast to an even half-inch thickness. Season both sides with salt and pepper. Dredge in flour and shake off any excess.
Heat a large heavy skillet over medium-high heat. Add 1 tbsp sun-dried tomato oil and butter. Once butter foams, add chicken maximum of 2 breasts at a time. Sear undisturbed 4 to 5 minutes per side until deeply golden. Transfer to a plate and tent with foil.
Reduce to medium. Add the remaining sun-dried tomato oil. Add garlic, stirring constantly for 30 to 45 seconds until pale gold and fragrant.
Pour in chicken stock. Scrape every browned bit from the bottom. Simmer and reduce for 2 minutes.
Reduce to medium-low. Add cream and sun-dried tomatoes. Bring to a gentle simmer. Add Parmesan in small handfuls, stirring between additions until fully melted. Add Italian seasoning and red pepper flakes. Simmer 2 to 3 minutes until the sauce coats the back of a spoon.
Return chicken to the pan. Spoon sauce over each breast. Simmer gently 8 to 10 minutes, turning once, until internal temperature reads 165°F / 74°C.
Remove from heat. Scatter torn fresh basil over the top. Let it rest for 3 minutes. Plate over pasta or mashed potatoes with a generous spoonful of sauce.
Keyword Dairy-Free Adaptable, Gluten-Free Adaptable, Keto Adaptable, Low-Carb Adaptable