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Marry Me Salmon

The creamy sun-dried tomato salmon that stops people mid-bite. Better than any restaurant version and ready in 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course, Seafood
Cuisine American Italian
Servings 4

Equipment

  • Large stainless steel or cast-iron skillet
  • Fish spatula
  • Wooden spoon
  • Microplane or box grater for Parmesan
  • Instant read meat thermometer
  • Paper towels

Ingredients
  

For The Salmon

  • 4 center-cut salmon fillets 6 oz each, skin on or off
  • 1 tablespoon sun-dried tomato oil from the jar
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

For The Marry Me Sauce

  • 2 tablespoons unsalted butter
  • 4 cloves garlic freshly minced
  • 1/2 cup sun-dried tomatoes oil-packed, drained and roughly chopped
  • 1/2 cup low-sodium chicken broth
  • 1 cup heavy cream full-fat
  • 1/2 cup parmesan cheese freshly grated from a block
  • 1 teaspoon lemon zest
  • 1/4 cup fresh basil thinly sliced
  • Salt and black pepper to taste

Instructions
 

  • Step 1: Season the Salmon Pat salmon fillets completely dry with paper towels on all sides. Season both sides generously with salt, black pepper, and red pepper flakes. Add Italian seasoning to the flesh side only. Let rest at room temperature for 10 to 15 minutes before cooking.
  • Step 2: Sear the Salmon. Heat a large skillet over medium-high heat for 2 minutes. Add sun-dried tomato oil. When oil shimmers, place salmon skin side down. Do not move them. Cook 3 to 4 minutes until skin is golden and crisp and releases naturally. Flip and cook the flesh side for 2 minutes. Remove to a plate.
  • Step 3: Make the Sauce Base. Reduce the heat to medium. Add butter to the same pan. Once melted, add minced garlic. Cook exactly 30 seconds, stirring constantly. Add drained sun-dried tomatoes and stir 30 seconds to warm through.
  • Step 4: Build The Sauce. Add chicken broth. Scrape every bit of fond from the pan bottom. Allow broth to reduce by half over approximately 2 minutes. Reduce the heat to medium-low. Add heavy cream. Stir gently and simmer 3 to 4 minutes until the sauce begins to thicken. Add freshly grated parmesan in three separate additions, stirring between each. Season with salt and pepper after tasting.
  • Step 5: Finish the Salmon Return salmon to the pan. Nestle into the sauce. Spoon sauce over each fillet. Reduce the heat to low. Cover and cook 3 to 4 minutes until salmon reaches 130 to 135°F (54 to 57°C).
  • Step 6: Rest and Serve. Remove pan from heat. Add fresh basil and lemon zest off the heat. Rest 2 minutes. Serve immediately over pasta, rice, or with crusty bread.

Notes

 
  • Pull salmon at 125 to 130°F in the pan. Residual heat carries it to the correct final temperature.
  • Always grate Parmesan from a block immediately before adding.
  • Use sun-dried tomato packing oil for maximum flavor depth.
  • If the sauce breaks, take it off the heat, add cold broth, and whisk steadily.
  • Salmon releases water into the sauce during finishing, simmering uncovered 2 minutes after plating to restore consistency.
Substitutions
Ingredient
Substitution
Notes
Heavy cream
Full-fat coconut milk
Slightly sweeter, add fish sauce to compensate
Parmesan
Pecorino Romano
Use 20% less salty and sharper
Chicken broth
Vegetable broth
Lighter flavor profile
Butter
Ghee or olive oil
Ghee adds nuttier depth
Fresh basil
Fresh parsley
Brighter, more herbal
Lemon zest
Orange zest
Sweeter citrus note
Nutrition Per Serving
Nutrient
Amount
Calories
Calculate before publishing
Protein
34g (approximate)
Carbohydrates
6g (approximate)
Omega-3
2,000mg+